5 Best Wellness Apps

#1.Fabulous: Motivate Me! Meditate, Relax, Sleep

Fabulous App
Best Wellness Apps — Fabulous App
  1. Integrated coaching — 7-minute scientific Workout, zen and vipassana meditation for breathing & mindfulness, Happiness Trainer, Power Nap sessions and a Starter stretching for total flexibility.
  2. Smart-targeted health advice for healthy living
  3. Weight Loss Program where you don’t have to count calories, inspired by the Atkins & HCG Diet.
  4. If you can’t sleep, the app will show you how to fall asleep fast
  5. Your own personal 1:1 human coach that will motivate you to get going on your goals!

#2.Lifesum: Healthy Lifestyle, Diet & Meal Planner

Lifesum App
Best Wellness Apps — Lifesum App
  1. Healthy lifestyle & meal planner suited to you and your schedule
  2. Recipes for more nutritious meals so you can eat wiser
  3. Fitness & exercise tips to help you train better
  4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
  5. Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health

#3.Twilight

  1. Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
  2. You can set filter times to coincide with your own unique sleep schedule

#4.HealthifyMe Weight Loss Coach

  1. Simple & Easy — Watching your weight is as simple as feeding in your diet and exercise information while the app calculates the rest and gives a regular status check.
  2. Measurable — You smart phone GPS sensors are used to track your moves by syncing with Google Fit, Mi Band (via Google Fit) and Fitbit.
  3. Personalized — custom made diet and workout plan can be designed to help you achieve your fitness goal.
  4. Consultations — Get access to real-time consultations with premium nutritionists and fitness coaches via the app, voice calls and video calls. HealthifyMe Weight Loss Coach is USP & works well.
  5. Compete with peers and stay motivated as you earn more points and climb the leaderboard.

#5.Sworkit — Workouts & Fitness Plans for Everyone

Sworkit App
Best Wellness Apps — Sworkit App
  1. Sworkit can get you started on a 6 week program to get “Leaner,” “Fitter,” or “Stronger.” They have plans for all levels beginners, intermediate, and advanced.
  2. Gives you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
  3. Provides the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!

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KarthiKeyan Shanmugam

KarthiKeyan Shanmugam

Experienced IT Professional. Check out my blog at https://upnxtblog.com. Also check out my course aggregation site at https://skillmeup.xyz